Nourish your bump: benefits of using a tummy oil during pregnancy

Tummy oil benefits in pregnancy

Pregnancy often brings changes to the skin, including stretching, dryness, and itchiness. Tummy oils are designed to support the skin during this time, helping it feel more comfortable as your bump grows.

Supporting stretching skin and stretch marks

Tummy oils are rich in nourishing plant oils that help moisturise the skin and support elasticity. Keeping skin well hydrated can reduce feelings of tightness as it stretches over the growing bump.

Stretch marks form when skin stretches quickly, which can affect the deeper layers of the skin. While no product can guarantee prevention, oils such as argan oil, rosehip oil, and vitamin E can help support skin resilience and keep skin supple throughout pregnancy.

Calming and soothing itchy skin

Hormonal changes during pregnancy can make skin feel more sensitive or itchy, particularly around the stomach area. Tummy oils can help soothe dryness and discomfort by replenishing lost moisture and supporting the skin barrier.

Regular application can help relieve itchiness and leave skin feeling softer and more comfortable.

A special bonding ritual

Applying tummy oil can also become a quiet moment of self-care. Taking time to massage oil into your bump allows you to slow down, tune into your body, and create a gentle ritual of connection with your growing baby.

‍Ingredients to look for in a tummy oil

When choosing a tummy oil, look for natural, plant-based oils that support stretching skin and feel comfortable to use every day. Cold-pressed oils are often preferred, as they retain more of their natural nutrients.

Here are some ingredients commonly found in well-formulated tummy oils:

Jojoba oil

Lightweight and fast absorbing, jojoba oil closely mimics the skin’s natural oils. It helps moisturise without feeling heavy and can be especially suitable for sensitive or easily irritated skin.

Argan oil

Rich in fatty acids and vitamin E, argan oil helps support skin elasticity and comfort as the skin stretches. It’s also known for its soothing properties, making it a popular choice during pregnancy.

‍Avocado oil

Avocado oil is deeply nourishing and rich in vitamins A, D, and E. It provides lasting hydration, although it absorbs more slowly, making it well suited to evening use or massage.

Sweet almond oil

Gentle and widely used in pregnancy skincare, sweet almond oil helps soften dry skin and relieve tightness. Its light texture makes it easy to apply over larger areas like the bump.

Rosehip oil

Rosehip oil contains antioxidants and essential fatty acids that help support the skin barrier. It’s often included to keep skin supple and comfortable as it changes.

Are essential oils safe in a pregnancy tummy oil?

Many people choose to avoid essential oils during the first trimester of pregnancy. This is a common precaution, as early pregnancy is a particularly sensitive time.

During the second and third trimesters, some tummy oils may include carefully selected, pregnancy-appropriate essential oils, used at very low levels. However, preferences vary, and some people choose to avoid essential oils altogether throughout pregnancy.

Why avoid essential oils in the first trimester?

The first trimester is a key period of development, and because research around essential oil use in pregnancy is limited, many practitioners recommend taking a cautious approach.

Some essential oils are considered unsuitable during early pregnancy, which is why essential oil–free tummy oils are often preferred at this stage. Choosing a simple, fragrance-free formula can offer reassurance while still providing nourishment and comfort for the skin.

You may also find this helpful: Are essential oils safe to use during pregnancy?

Tummy oil vs tummy butter

If you’re deciding between a tummy oil and a tummy butter, the best choice often comes down to texture, comfort, and personal preference.

• Tummy oil: lightweight and easy to spread, tummy oils absorb well and are often comfortable for daytime use or for regular application throughout pregnancy.
• Tummy butter: Thicker and more occlusive, tummy butters can feel especially nourishing on very dry skin and are often preferred for evening use or massage.

If you’re looking for a simple, essential oil–free tummy oil, I created Mama Bare Belly Oil to support stretching skin during pregnancy, with a focus on gentle, nourishing plant oils.